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How to Stay Cool and Collected (Even When You Are Not)

by Katy Bruegenhemke | Feb 13, 2017

Presentation is just about everything, especially in a job interview setting. Keeping your cool while under pressure and striving to share your value with a prospective employer can be a tall order. But calming your nerves and presenting yourself as confident and on point can mean the difference between a job offer and disappointment. Here are four tips to help you keep calm, cool, and collected – even when you don’t feel like it.

It’s All In Your Breath

If you are the sort of person who gets nervous in an interview or jittery when put on the spot, take a moment to focus on your breathing. While you might be experiencing mile-a-minute thoughts and all kinds of nervous excitement on the inside, breathing slowly and steadily will help you maintain a collected presence. A steady breath can help slow your speech to a confident pace. It can also calm any jumpy limbs or shaky hands to come across as the confident individual you truly are.

Arrive Prepared

Nervous behavior is often the result of feeling unprepared. While there are plenty of opportunities for a hiring manager to spring some surprising questions on you, most interviews are relatively easy to prepare for. You should know your goals and your qualifications inside and out, but more importantly, you should be able to speak about them and apply them to the potential scenarios the hiring manager might ask about. Be prepared to talk about the job description in more detail and how your work history complements the requirements of the position. If you tense up at the thought of being put on the hot seat, having a list of questions about the job and the company helps to balance the conversation.

Practice Makes Perfect

If you know you tend to lose your cool when put on the spot, practice until you feel comfortable with your interview skills. Try setting up a mock interview with a recruiter to get comfortable with talking about yourself and the position in question. Practicing, with a friend or family member, or even in front of a mirror, can help. The more you get used to speaking about a topic, the easier it will be.

Talk While Standing

Taking an interview while standing can help you look and sound more confident, simply by the act of taking a more aggressive stance. If you have a phone interview, walk and talk. It can help you think clearly and relax as you speak about your qualifications. If you are meeting your interviewer in person, consider standing while you wait to meet them. Rather than rising from a sitting position to shake hands with the hiring manager, meet them on near equal footing by standing while you wait. Take a moment to stretch out and gather your energy before you start the interview. It can help get the jitters out of your system so you don’t come across as nervous.

About Allied Staffing

Since 1966 Allied Staffing has provided hiring solutions for manufacturers, warehouses and other employers in Kansas City and the surrounding areas. Our specialty is in finding reliable, hard-working temporary and full-time employees to help organizations improve productivity, manage labor expenses, and get more work done. Looking to grow your workforce in 2017? Contact the experts at Allied Staffing.



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It was awkward, but easier than I thought it would be to insert. Cups have also been evaluated with generally encouraging results as tools for the collection of shed menstrual tissue for analysis20,23; control of and volume measurement in menorrhagia19,20,24; and management of urine leakage in 3 subjects with vesicovaginal fistula.18,19A randomized controlled trial comparing tampons with menstrual cups has never been done. LOL. However, if you have a heavier flow you can still use it, you’ll just have to empty it more frequently.Yes, just like you can use tampons if you’re a virgin, you can use a period cup. Estimated cost for tampon use was $37.44 a year (similar to the retail cost of 1 menstrual cup). The thing is, I don’t know if it’s just my anatomy, but it sits a bit higher than I was led to believe it should (I put it in low enough so that the stem stuck out a little, but my pelvic muscles sucked it up deeper), so I didn’t need to trim the stem at all. It’s even more comfortable than tampons since there’s no darn string to worry about. The Lily Cup™ itself is designed not to encourage bacterial growth, so you can skip a rinse once in a while. If you don’t have access to a sink, you can use a piece of toilet paper to wipe the cup and re-insert it. The cervix feels firm like the tip of your nose and is a small lump. But so far, I like it very much! I’ll definitely be telling all my gal pals that they should consider switching to the mooncup.When I am measuring my cervix, I can put the first knuckle of my finger easily. Depending on what your flow is like, how often that emptying should be will change. Also, when at REI I have been known to give the full sales speech to women standing awkwardly in front of the Diva Cup box. Best of luck. Lily Cup Compact is best for light to medium flow. I bought my first mooncup today after a tampon scare (fell asleep and left it in too long, whoops, but thankfully no TSS symptoms). That should be an interesting experience. For these scenarios, many users carry baby wipes around with them to wipe out the cup before reinserting it.Lily Cup classic is great for all levels of flow: from light to very heavy. But when I put my finger more, I think the place down there feels really tiny. The secondary objectives were to track subjective vaginal irritation, physician-diagnosed UTI and vaginitis, and estimates of cost and waste.The silicone is smooth and feels good on the skin, and it’s easy to insert and remove. Women used a median of 13 menstrual products per cycle, or 169 products per year, which corresponds to approximately 771 248 400 products used annually in Canada. There was no significant difference in physician-diagnosed urovaginal symptoms between the 2 groups.Always remember you should wash your hands before handling your cup - consider carrying antibacterial hand wipes or hand sanitizer in your bag. Menstrual cups are flexible, reusable cups made of rubber or silicone that are worn intravaginally to collect menstrual flow.1 Interest in their use is increasing, largely because of public desire for more environmentally friendly menstrual products. 2Studies on tampons show that they are well tolerated.3,4 There is no conclusive evidence that tampons substantially affect rates of vaginitis or urinary tract infection (UTI).5–10 Independent research in the 1980s found toxic shock syndrome to be associated with high absorbency tampons and the aerobic production of Staphylococcus aureus, which led to a change in tampon composition and instructions for use.11–15The first studies on menstrual cups done in the 1960s showed that they were also well tolerated, with most women becoming comfortable with use after a 1- to 2-month adjustment period.16–19 A 1995 study done in Toronto, Ont, asked participants to use the cup for 1 year and found that 62% of those who used the cup for 2 or more cycles found it acceptable.20 A recent British study asking 53 medical students to record 3 baseline cycles then 3 cycles with the Mooncup menstrual cup found that 55% continued using the Mooncup at the end of the study.21In terms of infection, an independent study showed that a menstrual cup did not amplify the S aureus toxin when tested in vitro,22 and an older study found less bacterial growth obtained from cultures of the used cup than from cultures of used tampons or pads.17 There have not been any published case reports of toxic shock syndrome associated with menstrual cup use. It’s a bit wider than most cups, so if you have a wider vagina this is a great cup for you.When it comes to menstrual cups it's very clear what the cup is made of – usually medical grade silicone or latex. But you might want to opt for a smaller, softer cup, because your vagina isn’t used to having things inside of it yet.Hi there, I would remove the mooncup immediately and go see your GP or gynaecologist! Also, you should be wearing the mooncup as low as possible in your vagina – I don’t think it should be anywhere near your cervix. Thanks! Yes No Not Helpful 2 Helpful 11Studies on tampons show that they are well tolerated.3,4 There is no conclusive evidence that tampons substantially affect rates of vaginitis or urinary tract infection (UTI).5–10 Independent research in the 1980s found toxic shock syndrome to be associated with high absorbency tampons and the aerobic production of Staphylococcus aureus, which led to a change in tampon composition and instructions for use.11–15Yup, it’s the best little invention ever in my opinion! And I’m not shy about telling everyone I know or meet all about it – my friends get all the TMI details and advice, and I feel a little crazy but I rave about how it’s not only way more convenient, safe, etc., but also how fascinating it is to actually SEE your period. Is Bambi. Forty-seven women in each group completed the final survey, 5 of whom were subsequently excluded from analysis (3 from the tampon group and 2 from the menstrual cup group). I'm not sure how I feel about trying it, but after reading all the scary pesticides used in the cotton of tampons, I might just have to convert too…although it looks rather large. is that as good as the DivaCup? Oh my lord. In some bathrooms (at home, or single-person bathrooms for example), you can wash the cup off in the sink with mild soap before reinserting, though not every bathroom provides that luxury. :) You might not know it, but you’ll use up to 12,000 disposable period products in your reproductive lifetime. Each tampon or pad you bin or flush contributes to a whopping 200,000 tonnes of waste per year in the UK alone.During cycle: On the days you’re using the cup, you’ll wind up emptying it throughout the day. In Australia, unless you're a manufacturer, there's no way of knowing exactly what's in tampons or pads. Austen November 29, 2013 at 7:18 am # I am from South Africa and its quite costly to ship the DivaCup over here. No discomfort currently; can’t feel a thing. I take all my friends to the tampon aisle to show them where it is, and advise any women standing nearby to try it out. Another option is to take a bottle of water with you into the bathroom stall and rinse the cup over the toilet.I am using tampons right now, but I would like to try a menstrual cup. It truly is the best though – for travel, for hiking and backpacking, for swimming and boating, for pool parties and days at the spa, for white pants/shorts/skirts any day of the month or year. Subjective vaginal discomfort was initially higher in the menstrual cup group, but the discomfort decreased with continued use. I was sick of tampons, partly due to the expense, partly due to my paranoia about TSS, and partly due to my lady parts being very sensitive. Just yes. But what materials make up a tampon or pad? You generally won't find this info on the packaging – or anywhere else. I’m at my heaviest flow (day 2) so I don’t think I’ll wait the full 8 hours before I take it out. My first impression was, ‘wow, is this going to fit?’ but I remembered what other things we ladies put up there that are just as big, and pressed on. Do they work as well as tampons?” This patient query is becoming more common.
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